Stationary Bike - 8 miles in 41 minutes
Treadmill Walk - 2 miles in 32:30 minutes
Indoor Pool Laps - 24 laps in 1 hour (0.68 miles)
Our YMCA indoor pool is similar to this one, or maybe not but it gives you an idea; they have two lanes designated for swimming laps, both indoor and outdoor pools have 2 lap lanes.
I am doing pretty good on the Triathlon Challenge especially in the "pool laps" part of it. I have 2 weeks before it ends (June 30th) so I have to get busy on the bike especially. I had some left knee pain on the recumbent bike yesterday/Thursday so I used the Stationary Bike tonight and there was very little to no pain in my knee.
I enjoy the swimming laps so much better than any of the other exercise now! Guess since its been so hot that is why! I don't think I will be able to get to the Y tomorrow but I'm definitely going on Sunday hopefully to do some major exercise!!
I'm still following the Casey Anthony trial religiously; wish I could stop watching but I can't! I am just praying the outcome is that she is found guilty and sentenced to life without parole!
P.S. I posted this just after midnight so the date is June 18th; but I am actually talking about June 17th/Friday!
