January 6th - Another Good Weather Day!

Today's weather was just gorgeous for WINTERtime!!  The dogs spent lots of time outdoors so they were all tuckered out tonight which means less fighting and aggravating each other.  Well 90% of the aggravating behavior is on Kyra's part, unfortunately!  I have to give her some credit, she had a "better behavior day" today than yesterday.  It was pretty bad yesterday; very stressful for me!


Today I did 3 miles on the DREADmill on the backporch in 52 minutes.  I know I need to kick it up and go faster but its so boring and I do so much better when I am outside especially when I am in a race.


I got my Runner's Log Book I ordered from Amazon today so I was able to catch it up from beginning of January to now.  Actually, I started it on New Year's Eve when I did the Flashlight 5K in Lawrenceville.

I know this picture isn't the best in the world but I made it in dark room with my iPhone but it gives you an idea of what a full page looks like filled in.  The red is where I am recording my weigh also.  My friend, Sandra Alford has used this log book for years so I decided to try one this year and see how I like it.  I am hoping it keeps me motivated to keep "moving"!

Here is the logo from an app I use on my iPhone.  It will calculate my calories from food that I log that I eat and I can work to stay under each day.  Lose It is a great program/app and I have been lax about using it lately but I plan to start again REAL SOON!!

I did a weigh-in this morning and was down to 138.2 lbs!!! That's the lowest I have been in a long long time.  I am down 2.8 lbs since Sunday January 1st!  I might not stay 138 right now; I figure I will bounce up and down a few days before I stick with 138 but that's okay!

This is me doing my power walking thing!  Mark says I walk like I am going to a fire; he tells me to slow down when we go somewhere together.

Later gators...........more tomorrow/Saturday and maybe I will have something interesting to say!